Fibromyalgia is a complex and often misunderstood condition that affects around 2–5% of Australians, predominantly women. If you’re living with constant aches, overwhelming fatigue, or sleep troubles, you’re not alone—and you’re not without options. While there’s no cure, many people are turning to chiropractic care as part of a holistic, non-invasive approach to managing fibromyalgia and reclaiming their quality of life.

At True North Chiropractic, we understand that fibromyalgia affects more than just the body—it impacts your whole sense of well-being. That’s why we take a gentle, personalised approach, using safe, low-force techniques to help you feel more comfortable in your body.

What Is Fibromyalgia and How Does It Affect the Body?

Fibromyalgia is a chronic condition characterised by widespread pain, muscle tenderness, fatigue, and heightened sensitivity to pressure. People living with fibromyalgia often experience additional symptoms like brain fog, digestive issues, headaches, and mood disturbances.

Although the exact cause is still being studied, current research suggests it may involve changes in how the brain and spinal cord process pain signals, resulting in amplified responses to even mild stimuli.  According to Healthdirect Australia, these neurological changes may help explain why fibromyalgia pain feels different and often more severe.

Because fibromyalgia presents differently for everyone, a one-size-fits-all approach rarely works. Chiropractic care offers a holistic path considering physical, neurological, and emotional well-being.

How Can Chiropractic Care Help Fibromyalgia Patients?

Chiropractic care focuses on the spine, nervous system, and musculoskeletal alignment. 

At True North Chiropractic, we prioritise gentle and adaptive care, helping fibromyalgia patients experience:

• Pain Management and Spinal Alignment

Correcting misalignments may reduce pressure on nerves and surrounding muscles, easing widespread pain and discomfort.

• Improved Mobility and Flexibility

Fibromyalgia is commonly characterised by stiff joints and restricted movement. Chiropractic techniques aim to restore range of motion, making daily activities easier and more comfortable.

• Nervous System Regulation

Improving spinal alignment supports the body’s communication pathways, potentially reducing overstimulation and pain sensitivity.

• Better Sleep and Energy

As discomfort decreases, many patients notice improved sleep quality and increased energy. Regular chiropractic care can be a valuable part of your recovery toolkit.  

For more details on the nervous system’s role in chronic pain, visit this overview from PainHealth WA.

Our Gentle Techniques for Fibromyalgia at True North Chiropractic

We understand that fibromyalgia patients often have heightened sensitivity and may feel apprehensive about spinal adjustments. That’s why we use low-force techniques tailored to your comfort level.

• Drop-Table Technique

This method uses a specially designed table with segments that gently “drop” to assist the adjustment. It allows for precise movement without the need for forceful thrusts—ideal for patients with acute pain, lower back or pelvic tension, and those who prefer a softer touch.

• Flexion Distraction Therapy

This technique involves a table that rhythmically stretches and decompresses the spine, helping to reduce pressure on discs, nerves, and joints. It’s often used for back or neck pain and is especially beneficial for people with spinal sensitivity or herniated discs.

• Activator Adjustments

The Activator Method uses a handheld device to deliver a quick, gentle impulse to specific spinal segments. It is highly targeted and does not involve twisting or popping. This technique is ideal for individuals with fibromyalgia who may not tolerate manual adjustments well.

Each session is adapted to your feedback and comfort, ensuring a calm and safe environment for healing.

Complementary Holistic Therapies That May Help

Many people find fibromyalgia management is most effective when combining physical care with lifestyle changes and supportive therapies. Some additional approaches that may complement chiropractic care include:

• Massage Therapy – Helps release muscle tension and stimulate blood flow
• Dry Needling or Acupuncture – Targets trigger points to reduce inflammation and pain
• Nutritional Advice – Supports energy levels and may help manage inflammation.
• Exercise Programs – Gentle movement like walking, swimming, or tai chi can improve strength and flexibility.
• Mindfulness & Stress Reduction – Activities like breathwork, meditation, or yoga can calm the nervous system and support emotional health

Together, these therapies can help reduce flare-ups, improve function, and empower you to take control of your well-being.  

If you’d like to read more about complementary therapies and lifestyle advice, visit Arthritis Australia’s fibromyalgia living guide.

Lifestyle Tips for Managing Fibromyalgia Naturally

In addition to hands-on care, here are some gentle lifestyle habits that may make a difference in daily comfort:

• Move Regularly, But Kindly
  Low-impact movement supports circulation, eases stiffness, and boosts mood. Focus on consistency over intensity.
• Eat Whole Foods That Nourish
  Some people find relief by limiting processed foods and incorporating more anti-inflammatory options like leafy greens, berries, and omega-3-rich fish.
• Create a Sleep Ritual
  Establishing a calming bedtime routine and limiting screen time before bed may support more restful sleep.
• Stay Hydrated
  Water supports muscle function and helps reduce fatigue.
• Reduce Stress Where You Can
  Even small stressors can trigger symptom flare-ups. Gentle breathing exercises, journaling, or time in nature can help bring your nervous system back to balance.

Final Thoughts on Chiropractic Care for Fibromyalgia

Fibromyalgia can be overwhelming, but you don’t have to face it alone. Chiropractic care offers a gentle, supportive way to manage symptoms and improve your daily feelings.

At True North Chiropractic, we’re committed to helping you regain calm, comfort, and confidence in your body. Our personalised, low-force approach respects your sensitivity while supporting long-term health goals.

Book an appointment at True North Chiropractic for personalised chiropractic care and a treatment plan.